Wellness, Mindfulness, Meditation

"Evidence-Based training for practicing & teaching mindfulness"

Mindfulness Exercises trains professionals at governmental organizations and Fortune 500 companies to practice and teach mindfulness and meditation.

Our programs use evidence-based techniques to:

• Decrease burnout, stress, and anxiety in a professional environment
• Boost focus and mental clarity while building self-confidence and leadership skills
• Increase emotional intelligence, build team empathy, and establish mindful communication skills
• Address trauma and PTSD related to extremely high-stress jobs (for first responders, civil officers, and military professionals)

Our company has helped establish mindfulness programs at major governmental agencies including Mindful EPA, Mindful NOAA, and Mindful FED, and we’ve offered corporate mindfulness consulting for companies like Tesla, Facebook, and Kaiser Permanente. Our offerings include done-for-you mindfulness training programs (tailored to your organization and industry), mindfulness teacher training certifications, and organizational consulting.

Our mission

To increase people's calm, self-care, and resilience through evidence-based mindfulness and meditation trainings. We also provide mindfulness meditation teacher training to empower people to teach mindfulness to others.